Steps to prevent dental cavities

Preventing cavities is key to maintaining good oral health and avoiding more serious problems in the future. Although cavities are one of the most common conditions, following a proper routine can significantly reduce their occurrence.

Essential steps to prevent cavities:

• Proper brushing: Use fluoride toothpaste and brush at least twice a day with gentle, circular motions to remove plaque before it turns into tartar.
• Use of dental floss: The toothbrush doesn't reach all areas, especially between the teeth. Flossing at least once a day helps remove food particles and plaque buildup in these spaces.
• Balanced diet: Reducing the intake of sugars and refined carbohydrates is essential, as these foods feed the bacteria that cause cavities. Opting for a diet rich in fruits, vegetables, and dairy products strengthens tooth enamel.
• Fluoride mouthwash: Complementing oral hygiene with an antibacterial or fluoride mouthwash strengthens protection against cavities and helps reduce bacteria buildup.
• Regular visits to the dentist: Dental check-ups every six months allow for early detection of problems and professional cleanings that remove tartar and prevent the formation of cavities.

Prevention is the best strategy to avoid invasive treatments and maintain a healthy smile. By following these steps, the chances of developing cavities and other dental issues can be significantly reduced.